Episode 15- Diego Perez on Mental Knots and Unraveling Them

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Diego is our special guest on the show today, someone I’ve followed online for the past year and whose pieces on Instagram are a breath of fresh air, each filled with simple wisdom for calming your mind and life.


About Diego:

Diego Perez is a mediator, writer, and speaker. On Instagram and various social media networks he writes under the pen name Yung Pueblo. His first book “Inward” is set for release in 2017.

In this episode, Diego shares:

  • 13:00 How the best things in life challenge us without overwhelming us
  • 21:14, 32:29 Mental Knots: what they are and how to release them
  • 16:30 The intersection between activism and personal practice, and how we need both to create the changes we want to see in the world.
  • 27:27 How who you think you are might not actually be who you are, and how uncovering mental patterns and clearing them can reveal the true, compassionate and loving you underneath

Deigo Quote Truths


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Episode 15- Diego Perez on Mental Knots and Unraveling Them

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