6 Week Meditation Series

Oct. 1 2017

It’s 2017…

The pace of life has increased. You’re expected to do more than ever before and somehow be happy and relaxed all the time as you do it

(I tried, it’s not possible).

As we focus on achieving more we are relaxing less, creating a society of people who are rushed, stressed, and exhausted. And if you live in the modern world, you’re likely one of them.

We each have our solution du jour to distract and get through the weeks–from prescription drugs and alcohol to food, constant social media scrolling and TV to shopping.

We love to numb and distract.

But there is another way: Meditation 

Meditation is something spiritual folks have been practicing for a few thousand years… and it’s benefits include:

  • Less stress. More ease, compassion, resilience and connection.
  • Feeling less annoyed… over time the things that used to really get under your skin you’ll find no longer bother you.
  • Deeper connection to your self, your body and soul, and an overall sense of oneness/wholeness. 
  • Less reactivity and more aligned with your deepest truths and values.
  • Increased intuition and decision making skills–your choices and actions led by soul. 
  • Replacing old unhealthy or destructive patterns with gentler, healthier new ones.
  • Being a better human (read: friend, partner, parent, child, co-worker, boss, lover, citizen)

Meditation and Connection are the medicine we actually need. Xanax and Valium pale in comparison.

I’ve created this meditation series, with you in mind.

The modern day human, who’s life motto is likely more along the lines of “Can’t stop, won’t stop” as you ambitiously move towards your goals and dreams.

You need to reconnect with yourself on a soul level and return to your relaxed, natural state of flow and ease, so you can enjoy this life you’re working so hard for.

If you’re thinking, “Oh sh*t, that sounds great, but I don’t have time for that.” then you probably need this the most. So I’ll make it as easy as I can for you.

This meditation series is entirely online/virtual.

 

You can participate from anywhere in the world and enjoy the practices from

your own private space.

I’ve had a daily meditation practice for the last 5 years, with 400+ hours of yoga and meditation training and 2,000+ teaching hours, I’ve learned a few things along the way I’d love to share with you.

In this Meditation Series are some key practices and principles that are the most effective in moving through stress, unpleasant feelings or fears, and back to ease and flow. 

For 6 weeks I’ll be teaching and guiding you through these practices, all of which I’ve used and enjoyed myself and with my clients. The same meditations I’ve used with the US Men’s Soccer Team, millionaires on Necker Island, and at Wanderlust Yoga Festival with over 1,500 participants.

Starting on October 1st, 2017

you will receive the audio/video practices via email each week,

for the full course of 6 weeks.

 

This 6 Week Meditation Series includes: 

  • 6 Weekly Instructional audio/videos $120 value
  • 6 Weekly Guided Meditation Practices (pre-recorded) $150 value
  • 1 LIVE guided group meditation session during Week 6 (virtual and can be done from anywhere) $30 value
  • Facebook Community to share your experience, ask questions, and connect with the community along the way. Priceless!
  • PLUS: Lifetime access to all the recordings so you can continue and repeat whenever you wish. 

You receive all of this for one simple payment of only $300 $67 USD

Teaching/instructional Videos: I’ll fully explain each meditation, offer modifications, and teach you the focus for each week.

Guided Audio Tracks: Meditation only tracks to stream or download directly onto your mobile device. When you feel confident enough on your own you can put me aside and guide yourself.

Besides our Week 6 Live Group Meditation, all content is pre-recorded and can be done at your convenience (recommended daily), any time, any where.

If you’d like to test out one of our free Work with Soul Meditations, just email me: rebecca@workwithsoul.com and I’ll send you something to try out before enrolling.

Two courses to choose from: BASICS or ADVANCED

BASICS: Six practices that teach you to the foundational principles of meditation. You’ll enjoy relaxed days and a calmer nervous system and mind.

The BASICS course is for you if:

  • You want simple, effective guided meditations that are safe and do-able for any body or experience level.
  • You are new to meditation and not sure where to start, what you’re doing or are feeling a little intimidated by the idea of it
  • You meditate from time to time but want to return to the foundational principles of meditation
  • You dabble in meditation and want to start a daily practice now to create more consistency
  • You want to experience more peace, ease, and enjoyment in you life.

ADVANCED: A simple, challenging, and incredibly powerful meditation. It is said to be the “Mother of all kriyas” and cuts through all darkness. Yes, please! 

I’ve been practicing this meditation (almost) daily for the past four months. Here’s what some other great teachers have said of this mediation:

“It clears the path so that one can understand the power of the present moment , it brings one to the here and now.”

“Whosoever knows and perfects [this practice] shall be complete. They shall realize themselves as God and a human, and human and God.”

“During this meditation you touch infinity, you become infinity.”

The ADVANCED course is for you if:

  • You’ve had a personal meditation practice for at least a year
  • You are seeking change with your current practice–something new/different.
  • You are craving a challenge
  • You want a consistent and committed daily practice that you can look forward to  daily
  • You are comfortable with (trying) breathwork, kundalini, mantras, tantra and facing your fears/feelings.
  • You accept that inner and outer transformation will occur in your life when you do this meditation regularly.
  • You want to heal past attachments, clear out old stuck energy and create a new soulful identity for yourself.

Note: The advanced meditation is not recommended for first time practitioners, pregnant women or anyone with a heart condition. Please consult your doctor and intuition if you have any concerns about your ability to participate or consider the BASICS course.

Got questions? We have answers… 


Q: I don’t live in Chicago, can I still participate? 

A: Yes! The series is entirely online/virtual

Q: How will I get my meditations? 

A: All the instructional and practice audio/videos will sent to you via email with easy access from your phone or computer. Please mark rebecca@workwithsoul.com and team@workwithsoul.com as safe senders and check your spam/junk or promotional folder (if in gmail) if you don’t receive the first week’s recordings on Oct. 1st.

Q: How much time do I need to do this? 

A: About 15 minutes daily. We’ll start off with shorter practices in the earlier weeks and build up to longer ones towards the end. The most time you’ll need at any point is a half hour, for our guided group meditation in the final week (the practice itself will only be 15-21 minutes)

Q: When is the live group meditation during Week 6? 

A: Dates will be announced for the live group meditation during Week 3, and will occur in the evening to allow the most people to participate. They will also be recorded so if you miss it you can listen to the replay all week long. You can also email us any questions ahead of time you want answered.

Q: What happens if I skip a day/week? 

A: After meditating regularly, you’ll likely notice a slight difference in your energy and stress levels when you skip your practice. While it’s recommended to do the practice daily, it’s unrealistic to expect yourself to do it every single day (I skip days sometimes, too!) I don’t believe in punishing yourself for not practicing, simply get back on track the next day. Everything is recorded and sent to you, so if you miss a week you can go back and repeat it at any point.

Q: Do I need any special equipment/stuff to participate? 

A: Just yourself, and a mobile device with headphones or a speaker to play the recordings. For seated meditations you may want a pillow, blanket or cushion to sit on to be more comfortable.

Q: What if I hate it? 

A: While I don’t anticipate anyone hating meditation since it is such a peaceful and beneficial practice, we all have our preferences. If you participate for at least 10 days (daily) and are still unsatisfied email us and we will send you a full refund within 30 days. Note: No refunds will be offered to individuals who have not participated–please refrain from enrolling if you don’t plan on practicing. 

Q: I want to share this with some friends, family members and/or co-workers. Can I share my meditations with them? 

A: While I love your desire to share you meditation, I ask that each individual separately pay and enroll.

I’ve spent hundreds of hours meditating and honing my skills as a practitioner and teacher, and a dozen hours putting this together for you, so please honor that by not sharing the meditations with others who have not paid and enrolled.

I have free meditations available if you’d like to share those–email us, team@workwithsoul.com and I will happily send you a handful to enjoy and share outside of this course.

Q: Do you offer a group rate? 

A: If you want to do this course with your team, family, group, etc. email us, team@workwithsoul.com and we can offer you a discounted family/group rate for 4+ people practicing together.